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Srphnx
Journal
09 May 13
Srphnx's Journal, 09 May 2013
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Weigh In record (no journal entry) for 09 May 2013
229.7 lb
Lost so far:
133.3 lb
.
Still to go:
57.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2013:
1240 kcal
Fat: 76.24g | Prot: 68.34g | Carb: 69.19g.
Breakfast:
Egg Salad, Triscuit Crackers Original, Turkey Breast Meat.
Lunch:
Chef Salad.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
more...
3340 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes.
more...
losing 4.9 lb a week
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