Weigh In record (no journal entry) for 10 October 2010
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211.8 lb
Lost so far: 56.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1290 kcal
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Fat: 91.61g | Prot: 98.50g | Carb: 22.46g.
Breakfast: Egg, Bacon. Lunch: Stella Style Lasagna. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Atkins Advantage Chocolate Royale Shake. more...
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losing 4.2 lb a week
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wahoowa96's weight history
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