Weigh In record (no journal entry) for 10 October 2010
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210.5 lb
Lost so far: 0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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795 kcal
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Fat: 34.39g | Prot: 49.27g | Carb: 73.81g.
Breakfast: Sugar Free Seedless Blackberry Jam, Creamy Peanut Butter, English Muffin. Lunch: American Singles, Turkey Muffuletta Pitas. Dinner: Romaine & Creamy Dill Dressing, Parmesan Breadsticks, Baked Catfish in Foil Packets. more...
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3559 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Housework - 4 hours and 20 minutes, Sleeping - 5 hours and 45 minutes, Driving - 20 minutes, Music playing - 50 minutes, Resting - 1 hour and 35 minutes, Desk Work - 40 minutes. more...
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gaining 21.0 lb a week
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