Weigh In record (no journal entry) for 10 October 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1906 kcal
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Fat: 85.13g | Prot: 59.96g | Carb: 232.11g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Organic Unsweetened Soy Milk, Coffee Creamer Original Flavor, Coffee (Brewed From Grounds). Lunch: red pepper, tofu apple knish, green lettuce, tomatillo, Raspberry Walnut Vinaigrette, Dry Roasted Unsalted Almonds, Radishes, Cucumber (Peeled), Celery, Carrots. Dinner: Oatcakes, Almond butter with Roasted Flaxseeds, reduced sugar apricot preserves, Toasted Sesame Oil, Eggplant. Snacks/Other: Organic Unsweetened Soy Milk, Original Fruit Chews, Glucose Tablets, creamer, Apples, Original Whipped Light Cream, sugar free cherry gelatin. more...
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steady weight
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