Tuvix's Journal, 10 October 2010

237.3 lb Lost so far: 7.5 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 86.30g | Prot: 124.16g | Carb: 288.66g.   Breakfast: Creamer, Coffee, honey, Yoplait Yogurt Pineapple, yoplait yougurt straberry banana. Lunch: cuban, diet lipton green tea. Dinner: chicken wings. Snacks/Other: michelob ultra pomegranete raspberry, Special K Fruit Crisps Blueberry, MILK. more...

2611 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...