Weigh In record (no journal entry) for 10 October 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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2331 kcal
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Fat: 73.78g | Prot: 75.91g | Carb: 275.20g.
Breakfast: Regular Beer, Apples, Zero Calorie Orange Twist Flavored Vitamin Enhanced Water Beverage, Cream Cheese, Whole Wheat Bagel. Lunch: Home Fries, Burger First Multi Grain Bun, Veggie Burgers, Mozzarella Cheese, Egg Omelet. Dinner: espresso beans, garden salad, black seedless grapes, sesame oil, seaweed salad, Fish Taco, Shrimp Ceviche, Tortilla Corn Chips, Saltine Crackers. more...
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3299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 18.2 lb a week
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