Weigh In record (no journal entry) for 29 April 2020
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183.6 lb
Lost so far: 7.9 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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249 kcal
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Fat: 3.97g | Prot: 7.65g | Carb: 44.30g.
Breakfast: Helsinki Mills “The Nordic Oatventure” Organic, Банан, Зеленый Чай с Молоком. more...
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losing 1.5 lb a week
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mzee_'s weight history
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