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Back down the 3 pounds I was up... The scale is sooooo unpredictable! I think that is why it is SO IMPORTANT that we don't get hung up on the day to day numbers!
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264.0 lb
Lost so far: 10.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1897 kcal
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Fat: 133.18g | Prot: 113.45g | Carb: 21.45g.
Breakfast: eggs, olive oil, hormel pepperoni, western family butter, mushrooms. Lunch: Cheddar Cheese, best foods mayo, tuna in water, crispy cheese crackers, green onion, tomatoes, radish, mushroom, lettuce, cucumber, celery. Dinner: ground beef, mushrooms, tomatoes, diet cherry pepsi, rib eye. Snacks/Other: western family butter, muffin in a minute. more...
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losing 21.0 lb a week
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 Comments
I find it more helpful to just weigh in once each week. That way, I can see the real direction of movement and don't get twisted by the slight up or down of water weight.
10 Oct 10 by member: TXSnowman
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rebrobinson's weight history
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