Weigh In record (no journal entry) for 09 May 2013
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1161 kcal
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Fat: 63.88g | Prot: 69.70g | Carb: 79.79g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: StarKist Foods Chunk Light Tuna in Sunflower Oil, Boiled Egg, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chunky Peanut Butter (with Salt). Snacks/Other: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars. more...
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2632 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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