Weigh In record (no journal entry) for 09 October 2010
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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2354 kcal
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Fat: 109.14g | Prot: 93.96g | Carb: 261.06g.
Breakfast: Butter, Powdered Sugar, Pineapple, Bacon, Plain Crepe, Honey, Milk (Nonfat). Lunch: Caffe Latte (Tall), Multi-Grain Sandwich Thins, Cheddar Cheese, White Turkey (Deli Cut Rotisserie). Dinner: Ceasar Salad Kit, Cowboy Original Crust Pizza (Large), Cherry Coke (Can). Snacks/Other: Yellow Cake (with Vanilla Frosting), Reese's Pieces Candy. more...
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2553 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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