Weigh In record (no journal entry) for 28 April 2020
|
156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2020:
|
2701 kcal
|
Fat: 59.52g | Prot: 167.06g | Carb: 372.25g.
Breakfast: Now Foods Ultra Omega 3, Aia Aequilibrium Bresaola di Tacchino, Vivo Meglio Gallette di Mais, Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Carne di Petto di Tacchino. Dinner: Vivo Meglio Gallette di Mais, Bresaola. Snacks/Other: Carte d'Or Gelato Caffè, Ultimate Nutrition Iso Sensation 93. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|