Weigh In record (no journal entry) for 28 April 2020
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190.5 lb
Lost so far: 119.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1472 kcal
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Fat: 39.77g | Prot: 159.50g | Carb: 138.71g.
Breakfast: Quest Blueberry Muffin Protein Bar, Advocare Meal Replacement Shake - Chocolate Peanut Butter. Dinner: Brown Rice, Orca Bay Keta Salmon. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Quest Peanut Butter Protein Powder, Dole Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dannon Oikos Triple Zero - Salted Caramel, Bare Naked Fruit & Nut Granola, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 0.3 lb a week
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