Weigh In record (no journal entry) for 09 October 2010
|
197.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 October 2010:
|
1952 kcal
|
Fat: 45.99g | Prot: 80.97g | Carb: 229.22g.
Breakfast: canned potatos, red bull, Egg White, 1/4 cheese. Lunch: tyson chicken nuggets, banana, Mini Babybel Light Creamy Swiss Cheese, York Peppermint Patty (Fun Size). Dinner: sweet potato, Pure Catch Wild Caught Alaskan Soned Salmon, Octoberfest Beer. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xclimber's weight history
|