Weigh In record (no journal entry) for 28 April 2020
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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846 kcal
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Fat: 31.37g | Prot: 26.53g | Carb: 121.10g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: 7-Eleven Garden Salad with Ranch Dressing. Snacks/Other: Apples, Saltine Crackers, Utz Potato Stix, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3020 kcal
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Activities & Exercise:
Sauna - 16 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 10 minutes, Do It Yourself (DIY) - 15 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours, Showering - 10 minutes, Sitting - 4 hours. more...
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losing 2.0 lb a week
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