leissp's Journal, 08 May 2013

194.7 lb Lost so far: 76.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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2131 kcal

Fat: 60.57g | Prot: 81.01g | Carb: 340.95g.   Breakfast: Herbal Tea, Fuji Apples, Bananas, Extra Dark Chocolate, Raisins, Yogourt, Rolled Oats. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Fuji Apples, Bananas. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice, Cooked Salmon. Snacks/Other: General Mills Oatmeal Crisp Almond Cereal, Oatmeal Cookies (with Raisins), Gala Apples, Raisins (Seedless), Herbal Tea, Extra Dark, Greek Yogurt 2%, Bananas, Chocolate Chip Cookies. more...

4297 kcal

Activities & Exercise: Sitting - 3 hours, Pilates - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 51 minutes, Sleeping - 7 hours, Resting - 5 hours and 9 minutes. more...