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g. 25.4; o. 48.4; m. 37.4; os 6.0
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134.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1385 kcal
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Fat: 66.13g | Prot: 87.87g | Carb: 119.28g.
Breakfast: St Dalfour fig spread, Creamy Almond Butter, bread multiseeds Талия, Soy Milk Unsweetened. Lunch: cookies choco noir, cappuccino Turboslim, Kiwi Fruit, Pink Lady Apples, tvorog 0.5% fat. Dinner: eggplant & tomatoes, Parmesan Cheese (Shredded), Mozzarella Cheese, Ricotta Cheese (Part Skim Milk), Provolone Cheese. Snacks/Other: kefir 0.1 fat, Cappuccino with Soy (Grande). more...
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2629 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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