Weigh In record (no journal entry) for 09 October 2010
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253.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1348 kcal
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Fat: 32.29g | Prot: 109.28g | Carb: 178.36g.
Breakfast: Sugar. Lunch: Grilled Cheese Sandwich, V8 Golden Butternut Squash Soup. Dinner: Butter (Salted), Whole Grain Brown Rice, Sweet & Sour Chicken. Snacks/Other: Original Gourmet Popping Corn. more...
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gaining 7.0 lb a week
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