Weigh In record (no journal entry) for 28 April 2020
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199.5 lb
Lost so far: 17.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1981 kcal
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Fat: 58.41g | Prot: 186.81g | Carb: 179.33g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Russian Maasdam Cheese, Cherry Tomatoes, Витебский Мясокомбинат Полендвица Белорусская, Хохланд Творожный Сыр с Зеленью, Egg (Whole), Egg White, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Dried Prune, Red Tomatoes, Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Караван Финики, Vici Тунец Холодного Копчения, Гиппо Манго , Banana, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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2656 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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