sushilovinfun's Journal, 09 October 2010

145.4 lb Lost so far: 0.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 32.64g | Prot: 42.17g | Carb: 327.64g.   Breakfast: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Tahini, Cole Slaw, white miso, Pears, Apple. Lunch: Baby Carrots, Light Vegetable and Noodle Soup, apples. Dinner: Corona Light. more...

1694 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 20 hours and 40 minutes, Sleeping - 3 hours. more...