sekline's Journal, 09 October 2010

207.5 lb Lost so far: 0.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 124.89g | Prot: 115.90g | Carb: 191.65g.   Breakfast: Cheddar Cheese, Orange Juice, Poached Egg, Shredded Hash Browns, 1/3 Less Fat Margarine, Bacon (Cured, Microwaved, Cooked). Lunch: Light Mayo, 100% Whole Wheat Grain Bread, Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Baked Potato with Butter, French Onion Dip, Coleslaw, Baked Beans. Snacks/Other: Barbecue Sauce, Pork Roasts (Top Loin, Boneless), Quakes Rice Snacks - Cheddar Cheese, Potato Chips (Salted). more...

3082 kcal

Activities & Exercise: Sitting - 12 hours and 50 minutes, Housework - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 10 minutes, Resting - 1 hour and 10 minutes. more...