Weigh In record (no journal entry) for 08 May 2013
|
199.4 lb
Lost so far: 4.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2013:
|
1942 kcal
|
Fat: 84.46g | Prot: 59.32g | Carb: 246.86g.
Breakfast: Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream). Lunch: Pico De Gallo Style Guacamole, Tortilla Corn Chips, Chicken Tacos. Dinner: Charbroiled Chicken Breast Flour Taquitos. Snacks/Other: 72% Dark Chocolate with Almonds, Milk Chocolate M&M's, Nonfat Frozen Yogurt. more...
|
|
2474 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|