Weigh In record (no journal entry) for 08 May 2013
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263.4 lb
Lost so far: 31.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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996 kcal
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Fat: 18.01g | Prot: 125.14g | Carb: 78.89g.
Breakfast: Pineapple, Bananas, Super Advanced Whey Protein - Chocolate, Berryhill Clover Honey, ViSalus Vi-Shape Nutritional Shake Mix, Greek Style Nonfat Yogurt - Plain. Lunch: Cajun Style Turkey Breast, Jalapeno Slices, 2% Milk American Singles, Mild Stackers Banana Pepper Rings, Light Original Potato Chips, Light Mayonnaise. Dinner: Pork Chops, Broccoli Florets, Cut Green Beans. more...
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losing 2.1 lb a week
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