Weigh In record (no journal entry) for 09 October 2010
|
260.6 lb
Lost so far: 43.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2010:
|
2299 kcal
|
Fat: 75.21g | Prot: 89.79g | Carb: 314.86g.
Breakfast: orange juice, Pork Sausage Links, Plain Pancakes, Fish Oil. Lunch: fish oil, Wild Berry Smoothie (16 oz), Hamburger. Dinner: stuffed green pepper, nine grain bread, fish oil. Snacks/Other: Carb Master Cherry Yogurt, orange juice. more...
|
|
3314 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Icantseepastmybelly45's weight history
|