Weigh In record (no journal entry) for 08 May 2013
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1177 kcal
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Fat: 40.21g | Prot: 71.84g | Carb: 138.62g.
Breakfast: Starbucks VIA Ready Brew - Caramel, Apples, Fage Total 0% Greek Yogurt, Oatmeal, Walnuts. Lunch: V8 Garden Broccoli Soup, Quinoa (Cooked), WestSoy Tempeh Original, Mozzarella Fresca Fresh Mozzarella, Portabella Mushrooms. Dinner: Teriyaki Sauce, Great Value Stir-Fry Vegetables, Meatless Chicken, Brown Rice. Snacks/Other: Spectrum Chia Seeds, Almond Milk, Greens Plus Amazon Chocolate, Think thinkOrganic Bars - Cherry Nut. more...
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2215 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours. more...
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steady weight
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