Weigh In record (no journal entry) for 08 May 2013
|
124.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2013:
|
1503 kcal
|
Fat: 73.10g | Prot: 58.35g | Carb: 165.89g.
Breakfast: Larabar Peanut Butter Cookie, Blueberries, Fresh & Easy Cantaloupe Chunks, Almond Milk, Silk Soymilk Creamer, Coffee. Lunch: Cooked Mushrooms (Fat Added in Cooking), Avocados, Hulled Hemp Seed, Nutritional Yeast, garliky kale, Pesto. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almond Milk, PB2 Powdered Peanut Butter, Psyllium Husks, Whole Food Energy Bar - Chocolate. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, Red Delicious Apples. more...
|
|
1788 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|