MarkRadulich's Journal, 09 October 2010

276.0 lb Lost so far: 26.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 28.50g | Prot: 95.50g | Carb: 3.50g.   Lunch: Flounder Fillets. Dinner: NUTrition Lightly Salted Almonds, Premium Chunk Chicken Breast. Snacks/Other: Turkey Pepperoni, 25% Reduced Fat Provolone Cheese. more...

3477 kcal

Activities & Exercise: Standing - 30 minutes, Boxing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...