Weigh In record (no journal entry) for 08 May 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2080 kcal
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Fat: 69.69g | Prot: 85.40g | Carb: 291.75g.
Breakfast: soymilk organic original, Great Grains Protein Blend. Lunch: Edy's Fruit Bars - Tangerine, Ginger Snaps, Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Extra Lean Sliced Ham, Spicy Brown Mustard. Dinner: Lasagna Italiano (Family Size), Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Apricot Tartlettes. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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