Weigh In record (no journal entry) for 09 October 2010
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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2684 kcal
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Fat: 57.99g | Prot: 69.63g | Carb: 260.81g.
Breakfast: banana, Special K Red Berries Cereal, orange juice, fiber choice, milk. Lunch: canned whole potato, chicken kabob, green pepper, grilled onion, Barbecue Sauce. Dinner: pepperoni pizza , beer coors light, wine. Snacks/Other: salsa. more...
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gaining 1.4 lb a week
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