Weigh In record (no journal entry) for 08 May 2013
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1475 kcal
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Fat: 45.86g | Prot: 109.03g | Carb: 164.57g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds), Norwegian Salmon Oil, Protein Shake (MAXPRO). Lunch: Reduced Fat Colby-Jack Cheese Slices, Scrambled Egg, Smart & Delicious 100 Calorie Tortillas. Dinner: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), White Rice, Fried Floured or Breaded Fish. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink. more...
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2815 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Desk Work - 3 hours. more...
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losing 4.9 lb a week
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