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6:30am ketones 0.5 mmol (goal 1.5-3.0)
9:30pm ketones 1.3 mmol (Fasting from yesterday at 8pm)
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247.4 lb
Lost so far: 30.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds). more...
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gaining 7.3 lb a week
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Joel Munday's weight history
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