Weigh In record (no journal entry) for 08 May 2013
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219.2 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1526 kcal
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Fat: 21.30g | Prot: 186.69g | Carb: 140.31g.
Breakfast: Power Products Creamy Whey Protien, It Works Greens, Bariatric Advantage Multi Vitamin, All Whites 100% Liquid Egg Whites. Lunch: Power Products Creamy Whey Protien, Broccoli. Dinner: Lettuce, Chicken Breast. Snacks/Other: Creamy Whey Protien, 100% Liquid Egg Whites, Apples, Bananas, Power Products Liver Pills. more...
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3773 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 5 hours, Elliptical - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 16.8 lb a week
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