Weigh In record (no journal entry) for 09 October 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1726 kcal
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Fat: 70.91g | Prot: 61.06g | Carb: 228.21g.
Breakfast: Coffee (Brewed From Grounds), Coffee Creamer Original Flavor, whole wheat bagel. Lunch: vegetarian sliced chicken sandwich. Dinner: apples, Sliced Soy Cheese - Cheddar Flavor, reduced sugar apricot preserves, Oatcakes, Romaine Lettuce, Carrots, Celery, Cucumber (with Peel), Green Peppers, Radishes, Red Tomatoes, Raspberry Walnut Vinaigrette, Dry Roasted Unsalted Almonds. Snacks/Other: Organic Unsweetened Soy Milk, sugar free cherry gelatin, Original Whipped Light Cream, Dry Roasted Unsalted Almonds, Apples. more...
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losing 7.0 lb a week
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