Weigh In record (no journal entry) for 27 April 2020
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1377 kcal
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Fat: 21.77g | Prot: 57.46g | Carb: 242.18g.
Breakfast: Northland Blueberry Blackberry Acai Juice, Northland Cranberry 100% Juice, Great Value Fat Free Milk, V8 Spicy Hot 100% Vegetable Juice. Lunch: Great Value Broccoli & Cauliflower, Beets (Drained, Cooked, Boiled), Bush's Best Grillin' Beans Steakhouse Recipe, Great Value Tilapia Skinless & Boneless Fillets. Dinner: Peanut Butter, Natural Ovens Bakery Oatmeal Bread. Snacks/Other: Northland Cranberry 100% Juice, Northland Blueberry Blackberry Acai Juice. more...
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gaining 1.0 lb a week
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