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1st day of atkins.
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1496 kcal
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Fat: 95.80g | Prot: 122.81g | Carb: 34.12g.
Breakfast: Green Tea, Bacon, Egg Omelette or Scrambled Egg. Lunch: Plain Yoghurt, Cucumber (with Peel), Cooked Okra (Fat Added in Cooking). Dinner: Cooked Eggplant (Fat Added in Cooking), Chicken Breast, Heavy Cream (Double Cream), Coffee. Snacks/Other: Tea (Brewed), Mayonnaise, Chicken or Turkey Salad, Minced Beef (Cooked), Sweeteners (Splenda Packets, Sucralose). more...
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1827 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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