Weigh In record (no journal entry) for 27 April 2020
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201.5 lb
Lost so far: 15.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1852 kcal
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Fat: 45.74g | Prot: 187.23g | Carb: 169.76g.
Breakfast: Columb Тунец Филе, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Fresh Box Изюм, Optimum Nutrition Whey Gold Standard, Egg White, Egg (Whole), Савушкин Кефир 0,1%, Воложка Овсянка. Lunch: Мясо Индейки (Вареное, Жареное), Гречневая Каша. Dinner: Запеченный или Жареный Лосось. Snacks/Other: Banana, Apple, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2227 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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