Weigh In record (no journal entry) for 07 May 2013
|
132.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2013:
|
1399 kcal
|
Fat: 34.30g | Prot: 63.02g | Carb: 199.06g.
Breakfast: Probiotic Gummies, Egg, Milk Chocolate Calcium Chews, Olive Oil , Coffee, 100% Whole Wheat Sliced Bread. Lunch: Nonfat Caffe Latte (Venti), Nonfat Honey Greek Yogurt, Low Sodium Original 100% Vegetable Juice (5.5 oz), Baby Carrots. Dinner: Thousand Island Salad Dressing, Red Cabbage, Baked Sweetpotato (Peel Eaten), Honey Wheat Tortilla, Balsamic Vinaigrette, Organic Micro Greens, Sunset Blush Wine. Snacks/Other: Crystallized Ginger, Apples. more...
|
|
1786 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akg013's weight history
|