Weigh In record (no journal entry) for 07 May 2013
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132.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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2000 kcal
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Fat: 36.63g | Prot: 197.12g | Carb: 230.39g.
Breakfast: Brookside Dark Chocolate Acai with Blueberry (23g), Pepperidge Farm Pepperridge Farm 100% Whole wheat bun, Chobani Nonfat Vanilla Greek Yogurt, Bell Peppers, 100% Liquid Egg Whites, Minute Maid 100% Orange Juice, Bananas. Lunch: Caribou Coffee Skim Latte (Small), Kay's Naturals Better Balance Crispy Parmesan Protein Chips (Package), EAT Dashing Dish - Mini Mloaf, Hershey's Bliss Rich & Creamy Dark Chocolate, Armour Black Forest Extra Lean Ham, Kraft 2% Milk Singles Sharp Cheddar, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Publix Red Bell Pepper, Dashing Dish Southwest Black Bean Chk Soup. Dinner: Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Dashing Dish - Mini Mloaf, Pizza Chili, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Applied Fitness Solution Nutrient Solution (Applied Fitness Solution). Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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gaining 1.0 lb a week
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