Weigh In record (no journal entry) for 07 October 2010
|
218.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2010:
|
1726 kcal
|
Fat: 30.83g | Prot: 72.73g | Carb: 302.02g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: Light Fat Free Harvest Peach Yogurt, Rigatoni, Kale, Smoked Turkey Italian Sausage. Dinner: Blueberries, Broccoli, Tomato Paste, Whole Wheat Ravioli - Spinach and Cheese. Snacks/Other: No Sugar Added Rice Pudding, Cinnamon Schoolbook Cookies, Reduced Fat Thin Wheat Crackers. more...
|
|
2409 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|