Weigh In record (no journal entry) for 06 October 2010
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2008 kcal
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Fat: 49.87g | Prot: 79.49g | Carb: 321.93g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: Corn, Black Olives, Chicken Breast, Cheddar Cheese, Black Beans, Brown Rice, Tortilla. Dinner: Chicken Breast, Red Tomatoes (Canned), Black Beans, White Rice, Honey, Butter, Original Corn Bread Mix, Grapes, Baby Carrots, Cucumber (Peeled). Snacks/Other: Fruit Frenzy Bar (Raspberry, Lemon & Strawberry), Almonds, Reduced Fat Thin Wheat Crackers. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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