Weigh In record (no journal entry) for 04 October 2010
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2296 kcal
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Fat: 89.68g | Prot: 110.15g | Carb: 266.12g.
Breakfast: Honey, Milk (Nonfat), Oatmeal Squares Cereal. Lunch: Activia Vanilla Yogurt, White Potatoes (Flesh and Skin), Beef. Dinner: Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Buffalo Wings, Pastrami Reuben Sandwich (Regular). Snacks/Other: Pepsi (12 oz), Reduced Fat Thin Wheat Crackers, Bananas, Chocolate Chip Cookies (Soft Type). more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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