Weigh In record (no journal entry) for 03 October 2010
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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2009 kcal
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Fat: 81.73g | Prot: 91.89g | Carb: 236.46g.
Breakfast: Honey, Milk (Nonfat), Bananas, Cheddar Cheese, Butter, British Style Crumpets, Egg, Microwave Ready Bacon Original. Lunch: Pineapple, 50/50 Original Crust Pizza (Family), 50/50 deLITE Thin Crust Pizza (Large). Dinner: Mozzarella Cheese, Tomatoes, White Potatoes (Flesh and Skin), Green Beans (Canned), Beef. Snacks/Other: Lime Fruit Floes, Honey Whole Wheat Pretzel Sticks, Brownie, York Peppermint Patty (Fun Size). more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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