Weigh In record (no journal entry) for 29 September 2010
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1994 kcal
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Fat: 61.01g | Prot: 80.95g | Carb: 292.77g.
Breakfast: Bananas, Cheerios, Honey, Milk (Nonfat). Lunch: Artichoke Hearts, Black Olives, Reduced Fat Mozzarella Cheese, Whole Wheat Pizza Crust, Activia Vanilla Yogurt. Dinner: Baby Carrots, Cherry Tomatoes, Avocados, Stewed Tomatoes, Parmesan Cheese (Grated), Ricotta Cheese (Part Skim Milk), Onions, Nonfat or Fat Free Mozzarella Cheese, Lean Ground Beef, Lasagna Noodles, Litehouse Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honey Whole Wheat Pretzel Sticks, Lime Fruit Floes, York Peppermint Patty (Fun Size), Chocolate Cake (with Chocolate Frosting). more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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