Weigh In record (no journal entry) for 25 September 2010
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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2255 kcal
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Fat: 57.44g | Prot: 94.44g | Carb: 354.59g.
Breakfast: Light Maple Syrup, Butter, Wheat & Honey Pancakes, Cheerios, Milk (Nonfat), Honey. Lunch: Light or Lite Cream Cheese, Jelly (All Flavors), Reduced Fat Peanut Butter, Bagel Thins - Plain, Sandwich Thins - Multi-Grain. Dinner: Caesar Salad Dressing, Romaine Hearts, Artichoke Hearts, Black Olives, Reduced Fat Mozzarella Cheese, Whole Wheat Pizza Crust. Snacks/Other: Turkey Breast Meat, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Dark Chocolate Mint Creams. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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