Weigh In record (no journal entry) for 24 September 2010
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1778 kcal
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Fat: 39.87g | Prot: 85.83g | Carb: 279.04g.
Breakfast: Chewy Bars - Oats & Chocolate, Honey, Milk (Nonfat). Lunch: Coca-Cola Classic Soda, Corn, Chunky Salsa, Chicken Breast (Skin Not Eaten), White Rice, Black Beans. Dinner: Baby Carrots, Nectarines, Tomatoes, Cucumber (Peeled), Lasagna Noodles, Onions, Ricotta Cheese (Part Skim Milk), Nonfat or Fat Free Mozzarella Cheese, Parmesan Cheese (Grated), Extra Lean Ground Beef. Snacks/Other: Brownie with Icing, Milk (Nonfat), Honey Whole Wheat Pretzel Sticks, Dark Chocolate Mint Creams. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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