Weigh In record (no journal entry) for 23 September 2010
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1603 kcal
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Fat: 51.26g | Prot: 57.19g | Carb: 235.86g.
Breakfast: Honey, Milk (Nonfat). Lunch: Cheese Original Crust Pizza (Family), Bananas, Activia Vanilla Yogurt, Ground Turkey. Dinner: Falafel Chickpea Balls, Kiwi Fruit, Avocados, Tzatziki Dip, Cucumber (Peeled), Tomatoes, Nectarines, White Flat Bread. Snacks/Other: Milk (Nonfat), Lime Fruit Floes, Dark Chocolate Mint Creams. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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