Moogooshoo's Journal, 21 September 2010

219.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 54.35g | Prot: 59.74g | Carb: 263.23g.   Breakfast: Honey, Milk (Nonfat). Lunch: Activia Vanilla Yogurt, Ground Turkey, White Potatoes (Flesh and Skin), Activia Vanilla Yogurt. Dinner: Butter, Medium Cheddar Cheese Sliced, Soft Whole Wheat Bread, Black Beans, Almonds, Litehouse Lite Ranch Dressing, Sweet Cherries, Feta Cheese, Spring Mix Salad Greens. Snacks/Other: Milk (Nonfat), Honey, Dark Chocolate Mint Creams, Pepsi (12 oz). more...

2425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...