Moogooshoo's Journal, 20 September 2010

219.5 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 33.27g | Prot: 132.13g | Carb: 137.88g.   Breakfast: Milk (Nonfat), Honey. Lunch: Mozzarella Cheese, Activia Vanilla Yogurt, Sliced Ham (Extra Lean), Chicken Breast (Skin Not Eaten). Dinner: Ground Turkey, Rigatoni, Kale, Chicken Breast (Skin Not Eaten), Cauliflower, Cucumber (Peeled), Peaches. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Turkey Breast Meat, Pepsi (12 oz). more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...