Weigh In record (no journal entry) for 19 September 2010
|
220.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2010:
|
2143 kcal
|
Fat: 71.97g | Prot: 99.43g | Carb: 278.45g.
Breakfast: Honey, Milk (Nonfat), Oatmeal. Lunch: Burrito with Beans, White Flat Bread, Lamb, Tomatoes, Onions, Tzatziki Dip. Dinner: Peaches, Parmesan Cheese (Grated), Cauliflower, Ground Turkey. Snacks/Other: Smooth & Dreamy Fat Free Chocolate Cookies & Cream Ice Cream, Milk Chocolate Candies, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy. more...
|
|
2431 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|