Weigh In record (no journal entry) for 18 September 2010
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1901 kcal
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Fat: 74.88g | Prot: 99.78g | Carb: 188.12g.
Breakfast: Bananas, Oatmeal, Milk (Nonfat). Lunch: Nectarines, Baked Original Potato Crisps, Sonoma Turkey Sammie. Dinner: Butter, Deli Sliced Ham, Mozzarella Cheese, Litehouse Lite Ranch Dressing, Spring Mix Salad Greens, Green String Beans, Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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