Weigh In record (no journal entry) for 15 September 2010
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2119 kcal
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Fat: 51.49g | Prot: 99.69g | Carb: 329.46g.
Breakfast: Cheerios, Honey, Milk (Nonfat). Lunch: Marinara Sauce, Extra Lean Ground Beef, Whole Wheat Noodles, Activia Vanilla Yogurt, Bananas. Dinner: Hot Apple Crisp, Lowfat Cheddar or Colby Cheese, Chicken Breast, Black Beans, Fat Free Refried Beans, Flour Tortillas. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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